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by Emeline R. In science class, you were taught that the sun is a big ball of fire that allows the earth to sustain life. You probably thought, “well that’s cool,” memorized the fact for your upcoming test, and moved on. But what if I told you that the sun’s rays are one of Mother…

by Taylor B. According to a study performed by the American Council of Exercise, performing a cardio bout after completing your resistance training increased the participant’s heart rate by 12 beats per minute more than that of the exact workout at the same intensity and duration. This would lead you to believe that you should…

by Spencer B. Nobody has ever truly understood another person before understanding themselves, because it is impossible. There is a great deal of uncertainty that comes with leaving the inner workings of your mind unexplored and wandering. You are left in a trance-like state, observing what is happening in your life, observing choices that you…

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